REAL HEALTH REQUIRES REAL FOOD
Forget the boring salads, low-fat yogurt and tasteless chicken breast. Building robust health, stamina, strong mental clarity and incredible vibrance comes from high-quality, real food. AJ will help you fill your plate with the most delicious and satisfying meals that nourish your specific health needs and fuel your lifestyle so that you thrive.
FOOD AS MEDICINE
One of the foundational pillars of Chinese medicine is the philosophy of food as medicine. Using high-quality meats to nourish blood, build muscle, and improve mental stamina, cooking your vegetables to improve digestibility, and eating seasonally are just a few of our basic tenets that make huge improvements to your health.
One we understand your specific health concerns, AJ will make simple and effective suggestions to help you upgrade and refine your food choices. Trust us, you will love our approach!
Knowing which diet philosophy to follow is a full-time job, in itself! Amy Jo is a restorative diet expert. She understands the structure of many diet approaches, and more importantly, how to apply them most effectively. Let us help you end the dieting confusion and return to loving food again. We structure dietary approaches in terms of what you CAN have and how to increase the deliciousness factor at every meal. Learn how to make your food work better for you, while you also return to so many foods that you love.